Spicy Pumpkin & Corn Soup Recipe
Spicy Pumpkin & Corn Soup Recipe photo by Taste of Home

Spicy Pumpkin & Corn Soup Recipe

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A seriously quick dish, it can satisfy a hungry household in 15 minutes. My family loves sharing this soup with cornbread, or you can add a zesty kick with some Rotel. — Heather Rorex, Winnemucca, NV
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:8 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 8 servings


  • 1 can (15 ounces) solid-pack pumpkin
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1-1/2 cups frozen corn
  • 1 can (10 ounces) diced tomatoes and green chilies
  • 2 cans (14-1/2 ounces each) reduced-sodium chicken broth
  • 1/4 teaspoon pepper

Nutritional Facts

3/4 cup: 100 calories, trace fat (trace saturated fat), 0mg cholesterol, 542mg sodium, 20g carbohydrate (3g sugars, 5g fiber), 6g protein Diabetic Exchanges:1 starch


  1. In a large saucepan, mix all ingredients. Bring to a boil. Reduce heat; simmer, uncovered, 10-15 minutes or until slightly thickened, stirring occasionally.
    Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth if necessary.
    Yield: 8 servings.
Originally published as Spicy Pumpkin & Corn Soup in Simple & Delicious December/January 2014

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Reviewed Sep. 19, 2015 Edited Sep. 21, 2015

"Really tasty and quick. Top with shredded cheddar cheese."

Reviewed Oct. 2, 2014

"Unfortunately I don't understand the rave reviews. It was very bland to me even after adding nutmeg & cayenne pepper. It had heat but no flavor :("

Reviewed Apr. 16, 2014

"This soup is amazing! I like very thick soups so I usually add extra black beans. Sometimes I add some cooked chicken. It also works well to mix it up in the evening and put it in the crock pot in the morning for a great lunch at work."

Reviewed Jan. 12, 2014

"Delicious and very simple to make! A big hit with a group."

Reviewed Nov. 6, 2013

"This soup is delicious and is so easy to make. I made it exactly as indicated, using Rotel's diced tomatoes with mild chilies since my husband doesn't like anything real spicy. I normally keep these ingredients on hand in my pantry, so it will be easy to whip up at a moments notice. It was a real hit and I'm going to add this to my regular recipe rotation."

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