Spicy Pumpkin & Corn Soup Recipe
Spicy Pumpkin & Corn Soup Recipe photo by Taste of Home

Spicy Pumpkin & Corn Soup Recipe

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A seriously quick dish, it can satisfy a hungry household in 15 minutes. My family loves sharing this soup with cornbread, or you can add a zesty kick with some Rotel. — Heather Rorex, Winnemucca, NV
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:8 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 8 servings

Ingredients

  • 1 can (15 ounces) solid-pack pumpkin
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1-1/2 cups frozen corn
  • 1 can (10 ounces) diced tomatoes and green chilies
  • 2 cans (14-1/2 ounces each) reduced-sodium chicken broth
  • 1/4 teaspoon pepper

Nutritional Facts

3/4 cup equals 100 calories, trace fat (trace saturated fat), 0 cholesterol, 542 mg sodium, 20 g carbohydrate, 5 g fiber, 6 g protein. Diabetic Exchange: 1 starch.

Directions

  1. In a large saucepan, mix all ingredients. Bring to a boil. Reduce heat; simmer, uncovered, 10-15 minutes or until slightly thickened, stirring occasionally. Yield: 8 servings.
Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth if necessary.
Originally published as Spicy Pumpkin & Corn Soup in Simple & Delicious December/January 2014

Nutritional Facts

3/4 cup equals 100 calories, trace fat (trace saturated fat), 0 cholesterol, 542 mg sodium, 20 g carbohydrate, 5 g fiber, 6 g protein. Diabetic Exchange: 1 starch.

Reviews for Spicy Pumpkin & Corn Soup

AVERAGE RATING
   (5)
RATING DISTRIBUTION
5 Star
 (4)
4 Star
 (0)
3 Star
 (0)
2 Star
 (1)
1 Star
 (0)
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MY REVIEW
Reviewed Oct. 2, 2014

"Unfortunately I don't understand the rave reviews. It was very bland to me even after adding nutmeg & cayenne pepper. It had heat but no flavor :("

MY REVIEW
Reviewed Apr. 16, 2014

"This soup is amazing! I like very thick soups so I usually add extra black beans. Sometimes I add some cooked chicken. It also works well to mix it up in the evening and put it in the crock pot in the morning for a great lunch at work."

MY REVIEW
Reviewed Jan. 12, 2014

"Delicious and very simple to make! A big hit with a group."

MY REVIEW
Reviewed Nov. 6, 2013

"This soup is delicious and is so easy to make. I made it exactly as indicated, using Rotel's diced tomatoes with mild chilies since my husband doesn't like anything real spicy. I normally keep these ingredients on hand in my pantry, so it will be easy to whip up at a moments notice. It was a real hit and I'm going to add this to my regular recipe rotation."

MY REVIEW
Reviewed Oct. 28, 2013

"This is a great, quick and nutricious soup! To make it into a hearty meal I added a can of chiicken and mixed veggies. Highly recommend using spicy diced tomatoes and green chiliis such as Rotel. This gives it the much needed kick my family loves! This speedy soup will take about as much time to make as to heat oven and make corn bread sticks. With an additonal tossed salad--- - dinner is on the table in no time!!!"

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