Spicy Pork Chili with White Beans Recipe
- 1-1/2 pounds pork tenderloin, cubed
- 2 large onions, diced
- 4 celery ribs, diced
- 2 tablespoons butter
- 6 cans (15-1/2 ounces each) great northern beans, rinsed and drained
- 4 cans (14-1/2 ounces each) chicken broth
- 2 cups water
- 2 jalapeno peppers, seeded and chopped
- 2 teaspoons chili powder
- 1/2 teaspoon each white pepper, cayenne pepper, ground cumin and pepper
- 2 garlic cloves, minced
- 1/2 teaspoon salt
- 1/4 teaspoon dried parsley flakes
- 1/4 teaspoon hot pepper sauce, optional
- 1 cup (4 ounces) shredded Monterey Jack cheese
- 1. In a Dutch oven, brown pork in butter in batches. Remove and keep warm.
- 2. In the same pan, saute onions and celery in butter until tender. Stir in the beans, broth, water, jalapenos, spices, garlic, salt, parsley, pork and, if desired, hot pepper sauce. Bring to a boil. Reduce heat; cover and simmer for 45 to 60 minutes or until pork is tender.
- 3. Uncover; simmer 30-40 minutes longer or until chili reaches desired consistency. Sprinkle with cheese. Yield: 15 servings.
1-1/2 cups (prepared with reduced-sodium chicken broth and reduced-fat cheddar cheese) equals 247 calories, 6 g fat (3 g saturated fat), 35 mg cholesterol, 871 mg sodium, 29 g carbohydrate, 9 g fiber, 21 g protein. Diabetic Exchanges: 2 starch, 2 lean meat.
Light-Bodied Red Wine
Enjoy this recipe with a light-bodied red wine such as Pinot Noir.