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Spicy Paprika Herb Rub Recipe

Spicy Paprika Herb Rub Recipe

“Rub this mixture on chicken or roasts. It’ll turn the meat golden brown, and it tastes marvelous!” Marian Platt — Sequim, Washington
TOTAL TIME: Prep/Total Time: 5 min. YIELD:12 servings

Ingredients

  • 1 tablespoon garlic powder
  • 1 tablespoon brown sugar
  • 1 tablespoon ground mustard
  • 1 tablespoon paprika
  • 1 teaspoon onion salt
  • 1 teaspoon dried rosemary, crushed
  • 1 teaspoon ground cumin
  • 1 teaspoon dried thyme
  • 1 teaspoon pepper
  • 1/2 teaspoon cayenne pepper

Directions

  • 1. In a small bowl, combine all ingredients; store in a covered container. Rub over meat or poultry before grilling or broiling. Yield: 1/2 cup.

Nutritional Facts

2 teaspoons rub equals 14 calories, trace fat (trace saturated fat), 0 cholesterol, 152 mg sodium, 3 g carbohydrate, 1 g fiber, trace protein.