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Spicy Paprika Herb Rub Recipe

Spicy Paprika Herb Rub Recipe

“Rub this mixture on chicken or roasts. It’ll turn the meat golden brown, and it tastes marvelous!” Marian Platt — Sequim, Washington
TOTAL TIME: Prep/Total Time: 5 min. YIELD:12 servings


  • 1 tablespoon garlic powder
  • 1 tablespoon brown sugar
  • 1 tablespoon ground mustard
  • 1 tablespoon paprika
  • 1 teaspoon onion salt
  • 1 teaspoon dried rosemary, crushed
  • 1 teaspoon ground cumin
  • 1 teaspoon dried thyme
  • 1 teaspoon pepper
  • 1/2 teaspoon cayenne pepper


  • 1. In a small bowl, combine all ingredients; store in a covered container. Rub over meat or poultry before grilling or broiling. Yield: 1/2 cup.

Nutritional Facts

2 teaspoon: 14 calories, 0 fat (0 saturated fat), 0 cholesterol, 152mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 0 protein.

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