Spicy Mango Scallops Recipe
- 12 sea scallops (1-1/2 pounds)
- 1 tablespoon peanut oil
- 1 medium red onion, chopped
- 1 garlic clove, minced
- 1/4 to 1/2 teaspoon crushed red pepper flakes
- 1/2 cup unsweetened pineapple juice
- 1/4 cup mango chutney
- 2 cups hot cooked basmati rice
- Minced fresh cilantro
- In a large skillet, saute scallops in oil for 1-1/2 to 2 minutes on each side or until firm and opaque. Remove and keep warm.
- In the same skillet, saute onion until tender. Add garlic and pepper flakes; cook 1 minute longer. Stir in pineapple juice. Bring to a boil; cook until liquid is reduced by half. Remove from the heat. Add chutney and scallops; stir to coat. Serve with rice; drizzle with sauce. Sprinkle with cilantro. Yield: 4 servings.
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
Reviews for Spicy Mango Scallops
Sort By :
Lovely and light enough for a patio dinner party. I used wild rice instead and squeezed the juice from one key lime into the rice with the cilantro instead of sprinkling that on top at the end. Added a nice flavor to the rice.
Very nice! While we liked it as written, next time I think we will make it with shrimp.
I don't eat seafood, but this one went over well with my husband, and he's a man of discerning taste!
More Recipe Collections
- Diabetic Dinner Recipes >
- Diabetic Recipes >
- Dinner Recipes >
- Healthy Cooking Dinner Recipes >
- Healthy Cooking Recipes >
- Healthy Dinners >
- Healthy Main Dishes >
- Healthy Recipes >
- Low Fat Dinner Recipes & Main Dishes >
- Low Fat Recipes >