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Spicy Haddock

 Spicy Haddock
"This is one of my favorite ways to serve fish," says Kathleen Plake of Fort Wayne, Indiana. "I'm originally from Louisiana, where much of the food is spicy. So I like the spark that the chili powder and green chilies give this good-for-you baked fillets."
8 ServingsPrep/Total Time: 30 min.


  • 2 pounds haddock fillets
  • 1 can (4 ounces) chopped green chilies
  • 2 tablespoons vegetable oil
  • 2 tablespoons soy sauce
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • Dash hot pepper sauce


  • Place fillets in a 13-in. x 9-in. baking dish coated with cooking
  • spray. Combine the remaining ingredients; spoon over fish. Bake,
  • uncovered, at 350° for 20-25 minutes or until fish flakes easily
  • with a fork. Yield: 8 servings.
Nutritional Facts: 4 ounces cooked haddock equals 139 calories, 501 mg sodium, 65 mg cholesterol, 2 gm carbohydrate, 22 gm protein, 4 gm fat. Diabetic Exchanges: 3 lean meat.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.