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Spicy Grilled Chicken Salad

 Spicy Grilled Chicken Salad
After working in the garden all day, I don't feel much like spending hours in the kitchen. So I'll frequently prepare this fabulous, filling salad for supper.
4 ServingsPrep/Total Time: 30 min.

Ingredients

  • 1 can (8 ounces) sliced pineapple
  • 3 tablespoons vegetable oil
  • 2 tablespoons soy sauce
  • 1 tablespoon cider vinegar
  • 1 tablespoon honey
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon cayenne pepper
  • 4 boneless skinless chicken breast halves (1 pound)
  • 1/2 to 1 teaspoon seasoned pepper
  • 5 cups torn salad greens
  • 1 small green pepper, julienned
  • 1 small sweet red pepper, julienned
  • 1 cup sliced fresh mushrooms
  • 1 small onion, sliced into rings

Directions

  • Drain pineapple, reserving 2 tablespoons juice. Set pineapple slices
  • aside. In a jar with tight-fitting lid, combine the juice, oil, soy
  • sauce, vinegar, honey, ginger and cayenne; shake well. Brush some
  • over pineapple slices; set aside.
  • Sprinkle both sides of chicken with pepper; grill or broil for 4-5
  • minutes on each side or until juices run clear. Cut into strips.
  • Grill or broil pineapple for 2-3 minutes, turning often until
  • browned. To serve, place the greens, peppers, mushrooms and onion in

2 of 2

Spicy Grilled Chicken Salad (continued)

Directions (continued)

  • a large bowl; top with chicken and pineapple. Drizzle with remaining
  • dressing. Yield: 4 servings.
Nutritional Facts:Diabetic Exchanges: One serving (prepared with unsweetened pineapple and low-sodium soy sauce and served with 2 tablespoons dressing) equals 3 lean meat, 2 vegetable, 1 fat, 1 fruit; also, 323 calories, 659 mg sodium, 73 mg cholesterol, 21 gm carbohydrate, 29 gm protein, 14 gm fat.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.