Show Subscription Form




TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 3 servings

Ingredients

  • 2 teaspoons sugar
  • 1/2 teaspoon each cornstarch and ground ginger
  • 1/4 teaspoon pepper
  • 1/4 teaspoon crushed red pepper flakes
  • 2 tablespoons sherry or beef broth
  • 2 tablespoons reduced-sodium soy sauce
  • 1 tablespoon barbecue sauce
  • 1 teaspoon sesame oil
  • 1-1/2 cups julienned carrots
  • 1/2 cup sliced onion
  • 2 teaspoons canola oil
  • 12 ounces boneless beef top round steak, cut into thin strips
  • 2 garlic cloves, minced
  • 1/4 cup sliced green onion
  • Hot cooked rice, optional

Nutritional Facts

One serving (1 cup) equals 254 calories, 8 g fat (2 g saturated fat), 64 mg cholesterol, 502 mg sodium, 14 g carbohydrate, 3 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 starch.

Directions

  1. In a bowl, combine the sugar, cornstarch, ginger, pepper and red pepper flakes. Stir in the sherry or broth, soy sauce, barbecue sauce and sesame oil; set aside. In a large nonstick skillet or wok, stir-fry carrots and onion in hot canola oil until crisp-tender; remove and set aside. In the same pan, stir-fry beef and garlic until meat is no longer pink. Stir sauce mixture; stir into pan. Add carrot mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Garnish with green onions. Serve over rice if desired. Yield: 3 servings.
Originally published as Ginger Beef Stir-fry in Light & Tasty February/March 2004, p14

Nutritional Facts

One serving (1 cup) equals 254 calories, 8 g fat (2 g saturated fat), 64 mg cholesterol, 502 mg sodium, 14 g carbohydrate, 3 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 starch.

Medium-Bodied Red Wine

Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.

Reviews for Spicy Ginger Beef Stir-Fry

AVERAGE RATING
   (2)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (2)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT