Spicy Garlic Broccoli Rabe Recipe
Spicy Garlic Broccoli Rabe Recipe photo by Taste of Home

Spicy Garlic Broccoli Rabe Recipe

Publisher Photo
When it comes to carefree entertaining, you can't beat a four-ingredient recipe like this! Red pepper flakes add just the right amount of spice to colorful broccoli rabe.—Clara Coulston, Washington Court House, Ohio
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:12 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 12 servings

Ingredients

  • 3-1/2 pounds broccoli rabe
  • 6 garlic cloves, thinly sliced
  • 2 tablespoons olive oil
  • 1/2 teaspoon crushed red pepper flakes
  • 1 teaspoon salt

Nutritional Facts

2/3 cup equals 51 calories, 3 g fat (trace saturated fat), 0 cholesterol, 241 mg sodium, 4 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

Directions

  1. Fill a Dutch oven two-thirds full with water; bring to a boil. Trim 1/2 in. from broccoli rabe stems; discard any coarse or damaged leaves. Rinse broccoli rabe in cold water and cut into 2-in. pieces. Add to boiling water. Reduce heat; simmer, uncovered, for 1-2 minutes or until crisp-tender. Drain.
  2. In a large skillet over medium heat, cook garlic in oil for 1 minute. Add pepper flakes; cook and stir 30 seconds longer. Add broccoli rabe and salt; heat through. Yield: 12 servings (2/3 cup each).
Originally published as Spicy Garlic Broccoli Rabe in Taste of Home Christmas Annual Annual 2010, p52

Nutritional Facts

2/3 cup equals 51 calories, 3 g fat (trace saturated fat), 0 cholesterol, 241 mg sodium, 4 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

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