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Spicy Cran-Apple Sauce

 Spicy Cran-Apple Sauce
Looking for a delicious way to get extra vitamin C and fiber in your diet? Give this versatile sauce a try. It's great as a condiment or side dish to turkey, pork, fish or chicken. It also makes a terrific dessert or snack mixed with a serving of vanilla ice cream, yogurt or as a topping on your favorite cheesecake. —Kye Feasel, Canal Winchester, Ohio
20 ServingsPrep: 15 min. Cook: 20 min.

Ingredients

  • 1 can (20 ounces) unsweetened pineapple tidbits, undrained
  • 1 package (12 ounces) fresh or frozen cranberries
  • 2 medium apples, peeled and cut into 1/2-inch pieces
  • 1/2 cup sugar
  • 1/4 cup pitted dried plums, chopped
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon ground nutmeg

Directions

  • In a large saucepan, combine all ingredients. Cook over medium heat
  • until berries pop and apples are tender, about 20 minutes. Remove
  • from the heat; mash if desired.
  • Transfer to a large bowl; chill until serving.
  • Yield: about 5 cups.
Nutritional Facts: 1/4 cup equals 53 calories, trace fat (trace saturated fat), 0 cholesterol, 3 mg sodium, 14 g carbohydrate, 1 g fiber, trace protein. Diabetic Exchange: 1/2 starch.