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Spicy Chili Mac Recipe
Spicy Chili Mac Recipe photo by Taste of Home

Spicy Chili Mac Recipe

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4.5 41
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Family and friends love this recipe. I use three power foods: tomatoes, black beans and olive oil, plus whole wheat pasta. It's comfort food to feel good about! —Krissy Black, Mt. Vernon, Ohio
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 6 servings

Ingredients

  • 2 cups uncooked whole wheat elbow macaroni
  • 1 pound lean ground turkey
  • 1 small onion, chopped
  • 2 to 3 jalapeno peppers, seeded and chopped
  • 2 teaspoons olive oil
  • 2 garlic cloves, minced
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1 can (8 ounces) tomato sauce
  • 1 to 2 tablespoons hot pepper sauce
  • 2 to 3 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon pepper
  • 3/4 cup shredded reduced-fat cheddar cheese

Nutritional Facts

1-1/2 cups equals 396 calories, 12 g fat (4 g saturated fat), 70 mg cholesterol, 581 mg sodium, 45 g carbohydrate, 9 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1 vegetable, 1 fat.

Directions

  1. Cook macaroni according to package directions. Meanwhile, in a large nonstick skillet coated with cooking spray, cook the turkey, onion and jalapenos in oil over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain.
  2. Add the beans, tomatoes, tomato sauce, pepper sauce and seasonings. Drain macaroni; stir into turkey mixture. Cook over medium-low heat for 5 minutes or until heated through.
  3. Sprinkle with cheese. Remove from the heat; cover and let stand until cheese is melted. Yield: 6 servings.
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Originally published as Chili Mac in Healthy Cooking August/September 2009, p53

Nutritional Facts

1-1/2 cups equals 396 calories, 12 g fat (4 g saturated fat), 70 mg cholesterol, 581 mg sodium, 45 g carbohydrate, 9 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1 vegetable, 1 fat.

Reviews for Spicy Chili Mac

AVERAGE RATING
   (48)
RATING DISTRIBUTION
5 Star
 (30)
4 Star
 (16)
3 Star
 (1)
2 Star
 (0)
1 Star
 (1)
MY REVIEW
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MY REVIEW
Reviewed Apr. 29, 2015

"I didn't add the jalapeno peppers as my family doesn't like a lot of heat so maybe that's why it tasted a little bland to us. Next time I would add a packet of chili seasoning to the meat to give the dish a little more flavor."

MY REVIEW
Reviewed Jan. 25, 2015

"Lots of heat and turns out perfect! I used the max for all of the ingredients and instead of ground turkey I used ground venison."

MY REVIEW
Reviewed Dec. 31, 2014

"Yummers! I used the lesser amounts of the seasonings and only 1 jalapeno. I also used ground beef and pasta shells. My husband sprinkled Greek seasoning over his portion and it was great. Will make again and try Greek seasoning in the entire recipe and the full amounts of all ingredients."

MY REVIEW
Reviewed Aug. 17, 2014

"I made a few substitutions, I use ground beef, regular macaroni, pinto beans instead of black beans and only used one jalapeno pepper, and it turned out pretty good. I also added 1 cup of cheese instead of 3/4 cup. Will make again."

MY REVIEW
Reviewed Aug. 7, 2014

"So good! We served with the Quick Avocado Tomato salad and it was a terrific meal.

I made as directed, except used Ronzoni Smart Taste, instead of whole wheat. Since my kids were also eating this I only used the minimum recommended amounts (2 jalapenos, 2 tsp of chili powder and 1 TBS of (Franks) hot sauce); it was a perfect compromise on heat. We did dollop with light sour cream and liked it better with it than without. Also, the recipe did not specify, so I used 99% lean turkey and did not miss the fat."

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