Spicy Chicken Breasts
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 4 servings.
With the fiery spices in this entree, you won't even think about reaching for the salt shaker. Our Test Kitchen team combined minced garlic, cayenne pepper and paprika with a few kitchen staples for a fiesta of taste.
Ingredients
-
2-1/2 teaspoons paprika
-
1 teaspoon dried minced onion
-
1 teaspoon dried minced garlic
-
1/2 teaspoon cayenne pepper
-
1/4 teaspoon dried oregano
-
1/4 teaspoon dried basil
-
1/4 teaspoon white pepper
-
4 boneless skinless chicken breast halves (4 ounces each)
-
2 teaspoons canola oil
Directions
-
1.
In a small bowl, combine the first seven ingredients. Sprinkle over both sides of chicken. In a large nonstick skillet, cook chicken in oil over medium-high heat for 5-7 minutes on each side or until juices run clear.
Nutrition Facts
1 each: 151 calories, 5g fat (1g saturated fat), 63mg cholesterol, 55mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.
© 2024 RDA Enthusiast Brands, LLC