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Spicy Chicken Breasts with Pepper Peach Relish for 2

 Spicy Chicken Breasts with Pepper Peach Relish for 2
This summery entree is simply packed with the good-for-your-eyes vitamins found in both peaches and peppers. Roxanne Chan - Albany, CA
2 ServingsPrep: 20 min. Grill: 15 min.

Ingredients

  • 1/4 teaspoon salt
  • 1/8 teaspoon each ground cinnamon, cloves and nutmeg
  • 2 boneless skinless chicken breast halves (6 ounces each)
  • GLAZE:
  • 2 tablespoons peach preserves
  • 1 tablespoon lemon juice
  • 1/8 teaspoon crushed red pepper flakes
  • RELISH:
  • 1 medium peach, peeled and finely chopped
  • 3 tablespoons finely chopped sweet red pepper
  • 3 tablespoons finely chopped green pepper
  • 1 tablespoon finely chopped green onion
  • 1 tablespoon minced fresh mint

Directions

  • Combine the salt, cinnamon, cloves and nutmeg; rub over chicken. In a
  • small bowl, combine the glaze ingredients; set aside. In a small
  • bowl, combine the peach, peppers, onion, mint and 1 tablespoon
  • glaze; set aside.
  • Using long-handled tongs, moisten a paper towel with cooking oil and
  • lightly coat the grill rack. Grill chicken, covered, over medium
  • heat or broil 4 in. from the heat for 6-8 minutes on each side or
  • until a meat thermometer reads 170°, basting frequently with

2 of 2

Spicy Chicken Breasts with Pepper Peach Relish for 2 (continued)

Directions (continued)

  • reserved glaze. Serve with reserved relish. Yield: 2 servings.
Nutritional Facts: 1 chicken breast half with 1/2 cup relish equals 263 calories, 4 g fat (1 g saturated fat), 94 mg cholesterol, 379 mg sodium, 20 g carbohydrate, 2 g fiber, 35 g protein. Diabetic Exchanges: 5 lean meat, 1 starch, 1/2 fruit.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.