Spicy Chicken Breasts Recipe

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With the fiery spices in this entree, you won't even think about reaching for the salt shaker. Our Test Kitchen team combined minced garlic, cayenne pepper and paprika with a few kitchen staples for a fiesta of taste.
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4 servings

Ingredients

  • 2-1/2 teaspoons paprika
  • 1 teaspoon dried minced onion
  • 1 teaspoon dried minced garlic
  • 1/2 teaspoon cayenne pepper
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon white pepper
  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 2 teaspoons canola oil

Nutritional Facts

1 chicken breast half equals 151 calories, 5 g fat (1 g saturated fat), 63 mg cholesterol, 55 mg sodium, 2 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.

Directions

  1. In a small bowl, combine the first seven ingredients. Sprinkle over both sides of chicken. In a large nonstick skillet, cook chicken in oil over medium-high heat for 5-7 minutes on each side or until juices run clear. Yield: 4 servings.
Originally published as Spicy Chicken in Light & Tasty August/September 2005, p27

Nutritional Facts

1 chicken breast half equals 151 calories, 5 g fat (1 g saturated fat), 63 mg cholesterol, 55 mg sodium, 2 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.

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