Spicy Chicken and Peppers

Name: Spicy Chicken and Peppers
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings.
Cuisine: Europe, Italian
Ingredients: 1 pound boneless skinless chicken breasts, cut into 1-inch strips; 1-1/2 cups julienned green peppers; 1 cup chopped onion; 2 garlic cloves, minced; 1 tablespoon olive oil; 1 can (15 ounces) tomato sauce; 1 can (14-1/2 ounces) diced tomatoes, drained; 2 teaspoons Italian seasoning; 1-1/2 teaspoons sugar; 1-1/2 teaspoons chili powder; 1/4 teaspoon salt; 1/4 teaspoon pepper; 4 cups cooked yolk-free noodles; Fresh parsley

TOTAL TIME: Prep/Total Time: 25 min. YIELD: 4 servings.

My husband didn't think he could eat chicken prepared any way but fried—until he was coaxed into trying this colorful combination. Chili powder gives this skillet dish a little kick. —Ruth Ann Toppins of Huntington, West Virginia

Ingredients

1 pound boneless skinless chicken breasts, cut into 1-inch strips
1-1/2 cups julienned green peppers
1 cup chopped onion
2 garlic cloves, minced
1 tablespoon olive oil
1 can (15 ounces) tomato sauce
1 can (14-1/2 ounces) diced tomatoes, drained
2 teaspoons Italian seasoning
1-1/2 teaspoons sugar
1-1/2 teaspoons chili powder
1/4 teaspoon salt
1/4 teaspoon pepper
4 cups cooked yolk-free noodles
Fresh parsley

Directions

1. In a large nonstick skillet, cook the chicken, green peppers, onion and garlic in oil until chicken juices run clear. Stir in the tomato sauce, tomatoes and seasonings. Bring to a boil. Reduce heat; cook, uncovered, for 5 minutes or until thickened. Serve over noodles. Sprinkle with parsley.

Nutrition Facts

1-1/4 cups: 548 calories, 4g fat (1g saturated fat), 66mg cholesterol, 1069mg sodium, 85g carbohydrate (0 sugars, 9g fiber), 42g protein.

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