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Spicy Cajun Stew Recipe

Spicy Cajun Stew Recipe

Packed with flavor, this dish is surprisingly quick and easy since it has just five ingredients. —Elizabeth Freise, Bryn Mawr, Pennsylvania

More Cajun Chili Recipes»


TOTAL TIME: Prep/Total Time: 20 min. YIELD:5 servings

Ingredients

  • 1 package (16 ounces) smoked Polish sausage or Johnsonville® Polish Kielbasa Sausage, cut into 1/4 inch pieces
  • 2 cans (10 ounces each) diced tomatoes and green chilies, undrained
  • 1 can (14-1/2 ounces) chicken broth
  • 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
  • 1/2 to 3/4 cup uncooked instant rice

Directions

  • 1. In a large skillet, cook sausage over medium heat until lightly browned; drain. Add tomatoes and broth. Bring to a boil. Stir in spinach. Return to a boil; cook for 2 minutes. Stir in the rice. Cover and remove from the heat. Let stand for 5 minutes. Stir with a fork. Yield: 5 servings.

Nutritional Facts

1 serving equals 356 calories, 25 g fat (10 g saturated fat), 64 mg cholesterol, 1,604 mg sodium, 17 g carbohydrate, 3 g fiber, 15 g protein.