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Spicy Cajun Stew

 Spicy Cajun Stew
Packed with flavor, this dish is surprisingly quick and easy since it has just five ingredients. —Elizabeth Freise, Bryn Mawr, Pennsylvania More Cajun Chili Recipes»
5 ServingsPrep/Total Time: 20 min.


  • 1 package (16 ounces) smoked Polish sausage or Johnsonville® Polish Kielbasa Sausage, cut into 1/4 inch pieces
  • 2 cans (10 ounces each) diced tomatoes and green chilies, undrained
  • 1 can (14-1/2 ounces) chicken broth
  • 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
  • 1/2 to 3/4 cup uncooked instant rice


  • In a large skillet, cook sausage over medium heat until lightly
  • browned; drain. Add tomatoes and broth. Bring to a boil. Stir in
  • spinach. Return to a boil; cook for 2 minutes. Stir in the rice.
  • Cover and remove from the heat. Let stand for 5 minutes. Stir with a
  • fork. Yield: 5 servings.
Nutritional Facts: 1 serving equals 356 calories, 25 g fat (10 g saturated fat), 64 mg cholesterol, 1,604 mg sodium, 17 g carbohydrate, 3 g fiber, 15 g protein.