Spicy Cajun Stew

Name: Spicy Cajun Stew
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 5 servings.
Cuisine: North America, Cajun, Mexican
Ingredients: 1 package (16 ounces) smoked Polish sausage or kielbasa, cut into 1/4 inch pieces; 2 cans (10 ounces each) diced tomatoes and green chiles, undrained; 1 can (14-1/2 ounces) chicken broth; 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry; 1/2 to 3/4 cup uncooked instant rice

TOTAL TIME: Prep/Total Time: 20 min. YIELD: 5 servings.

Packed with flavor, this dish is surprisingly quick and easy since it has just five ingredients. —Elizabeth Freise, Bryn Mawr, Pennsylvania

Ingredients

1 package (16 ounces) smoked Polish sausage or kielbasa, cut into 1/4 inch pieces
2 cans (10 ounces each) diced tomatoes and green chiles, undrained
1 can (14-1/2 ounces) chicken broth
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1/2 to 3/4 cup uncooked instant rice

Directions

1. In a large skillet, cook sausage over medium heat until lightly browned; drain. Add tomatoes and broth. Bring to a boil. Stir in spinach. Return to a boil; cook for 2 minutes. Stir in the rice. Cover and remove from the heat. Let stand for 5 minutes. Stir with a fork.

Nutrition Facts

1 each: 356 calories, 25g fat (10g saturated fat), 64mg cholesterol, 1604mg sodium, 17g carbohydrate (1g sugars, 3g fiber), 15g protein.

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