Spicy Cajun Stew Recipe
Spicy Cajun Stew Recipe photo by Taste of Home

Spicy Cajun Stew Recipe

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Packed with flavor, this dish is surprisingly quick and easy since it has just five ingredients. —Elizabeth Freise, Bryn Mawr, Pennsylvania

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TOTAL TIME: Prep/Total Time: 20 min.
MAKES:5 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 5 servings

Ingredients

  • 1 package (16 ounces) smoked Polish sausage or kielbasa, cut into 1/4 inch pieces
  • 2 cans (10 ounces each) diced tomatoes and green chilies, undrained
  • 1 can (14-1/2 ounces) chicken broth
  • 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
  • 1/2 to 3/4 cup uncooked instant rice

Nutritional Facts

1 serving equals 356 calories, 25 g fat (10 g saturated fat), 64 mg cholesterol, 1,604 mg sodium, 17 g carbohydrate, 3 g fiber, 15 g protein.

Directions

  1. In a large skillet, cook sausage over medium heat until lightly browned; drain. Add tomatoes and broth. Bring to a boil. Stir in spinach. Return to a boil; cook for 2 minutes. Stir in the rice. Cover and remove from the heat. Let stand for 5 minutes. Stir with a fork. Yield: 5 servings.
Originally published as Spicy Cajun Stew in Country Woman July/August 2003, p39

Nutritional Facts

1 serving equals 356 calories, 25 g fat (10 g saturated fat), 64 mg cholesterol, 1,604 mg sodium, 17 g carbohydrate, 3 g fiber, 15 g protein.

Reviews for Spicy Cajun Stew

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   (7)
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5 Star
 (5)
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MY REVIEW
Reviewed Nov. 8, 2011

Really easy to make..love it

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