Spicy Buffalo Chicken Wraps

Name: Spicy Buffalo Chicken Wraps
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings.
Ingredients: 1/2 pound boneless skinless chicken breast, cubed; 1/2 teaspoon canola oil; 2 tablespoons Louisiana-style hot sauce; 1 cup shredded lettuce; 2 flour tortillas (6 inches), warmed; 2 teaspoons reduced-fat ranch salad dressing; 2 tablespoons crumbled blue cheese

TOTAL TIME: Prep/Total Time: 25 min. YIELD: 2 servings.

This recipe has a real kick, and it's one of my husband’s favorites. Ready in a flash, it's easily doubled and the closest thing to restaurant Buffalo wings I’ve ever tasted in a light version. —Jennifer Beck, Rio Rancho, New Mexico

Ingredients

1/2 pound boneless skinless chicken breast, cubed
1/2 teaspoon canola oil
2 tablespoons Louisiana-style hot sauce
1 cup shredded lettuce
2 flour tortillas (6 inches), warmed
2 teaspoons reduced-fat ranch salad dressing
2 tablespoons crumbled blue cheese

Directions

1. In a large nonstick skillet, cook chicken in oil over medium heat for 6 minutes; drain. Stir in hot sauce. Bring to a boil. Reduce heat; simmer, uncovered, until sauce is thickened and chicken is no longer pink, 3-5 minutes.
2. Place lettuce on tortillas; drizzle with ranch dressing. Top with chicken mixture and blue cheese; roll up.

Nutrition Facts

1 wrap: 273 calories, 11g fat (3g saturated fat), 70mg cholesterol, 453mg sodium, 15g carbohydrate (1g sugars, 1g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 starch.

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