Spicy Brussels Sprouts and Carrots Recipe
- 3/4 cup fresh or frozen brussels sprouts, thawed and halved
- 3/4 cup sliced carrot
- 1/2 cup water
- 1/4 cup mayonnaise
- 2 teaspoons prepared horseradish
- 1 tablespoon finely chopped onion
- 1/8 teaspoon salt
- Dash pepper
- 1/4 cup soft bread crumbs
- 1-1/2 teaspoons butter, melted
- Minced fresh parsley
- 1. In a small saucepan, combine the first three ingredients. Bring to a boil. Cover and cook for 6-7 minutes or until crisp-tender; drain, reserving 1 tablespoon cooking liquid.
- 2. In a bowl, combine the mayonnaise, horseradish, onion, salt, pepper and reserved cooking liquid; mix well. Add the sprouts and carrot; toss to coat.
- 3. Transfer to a greased 2-cup baking dish. Combine bread crumbs and butter; sprinkle on top. Bake, uncovered, at 350° for 11-13 minutes or until lightly browned. Sprinkle with parsley. Yield: 2 servings.
One 3/4 cup serving (prepared with fat-free mayonnaise) equals 100 calories, 4 g fat (2 g saturated fat), 11 mg cholesterol, 486 mg sodium, 15 g carbohydrate, 4 g fiber, 2 g protein. Diabetic Exchanges: 1 starch, 1/2 fat.