Spicy Beans 'n' Rice Recipe
Spicy Beans 'n' Rice Recipe photo by Taste of Home

Spicy Beans 'n' Rice Recipe

Publisher Photo
Savory Cajun flavor zips up this quick skillet dish that's loaded with beans, tomatoes, rice and seasonings. "It's delicious served with corn bread muffins," notes Ranae Jones from Fort Rucker, Alabama.
TOTAL TIME: Prep/Total: 30 min.
MAKES:5 servings
TOTAL TIME: Prep/Total: 30 min.
MAKES: 5 servings

Ingredients

  • 1/2 cup coarsely chopped green pepper
  • 1/2 cup coarsely chopped onion
  • 1 tablespoon canola oil
  • 2 garlic cloves, minced
  • 1 can (14-1/2 ounces) stewed tomatoes, cut up
  • 1 can (8 ounces) tomato sauce
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon cayenne pepper
  • 1/8 teaspoon fennel seed, crushed
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 1 can (15-1/4 ounces) butter beans, rinsed and drained
  • 2-1/2 cups cooked rice

Nutritional Facts

One serving (1 cup bean mixture with 1/2 cup rice) equals 298 calories, 3 g fat (trace saturated fat), 0 cholesterol, 888 mg sodium, 59 g carbohydrate, 10 g fiber, 14 g protein.

Directions

  1. In a nonstick skillet, saute green pepper and onion in oil until tender. Add garlic; cook 1 minute longer. Stir in the stewed tomatoes, tomato sauce, Italian seasoning, cayenne and fennel seed. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.
  2. Stir in the beans. Cover and simmer 5-10 minutes longer or until beans are heated through. Serve with rice. Yield: 5 servings.
Originally published as Spicy Beans 'N' Rice in Light & Tasty June/July 2004, p19

Nutritional Facts

One serving (1 cup bean mixture with 1/2 cup rice) equals 298 calories, 3 g fat (trace saturated fat), 0 cholesterol, 888 mg sodium, 59 g carbohydrate, 10 g fiber, 14 g protein.

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