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Spicy Asparagus Spears Recipe

Spicy Asparagus Spears Recipe

This no-fuss dish gets its zippy taste from Cajun seasoning and crushed red pepper flakes. Even those who don't like asparagus will enjoy these buttery spears.
TOTAL TIME: Prep/Total Time: 20 min. YIELD:6 servings


  • 2 tablespoons butter
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon seasoned salt
  • 1/2 teaspoon Cajun seasoning
  • Crushed red pepper flakes to taste
  • 1-3/4 pounds fresh asparagus, trimmed


  • 1. In a large skillet, melt butter. Stir in the onion powder, seasoned salt, Cajun seasoning and red pepper flakes. Add asparagus spears, stir gently to coat. Cover and cook 5-7 minutes or until crisp-tender, stirring occasionally. Yield: 6 servings.

Nutritional Facts

One serving (prepared with reduced-fat butter)equals 26 calories, 2 g fat (1 g saturated fat), 7 mg cholesterol, 210 mg sodium, 2 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchange: 1 vegetable.

Reviews for Spicy Asparagus Spears

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Reviewed Apr. 1, 2013

"Omg this dish is so delish! I never entirely liked asparagus because I guess I had never had it cooked a way for me to enjoy it. I plan on making this within the next few days with chicken breast and rice!"

Reviewed Feb. 3, 2013

"This recipe had nice flavor but unfortunately I overcooked it because I was waiting for my sister who was late. I will make it again and cook for about 5 mins."

Reviewed Oct. 17, 2011

"This is definitely a good asparagus recipe. Normally, my family and I don't even imagine enjoying asparagus without a dollop of mayonaise on the side but all of us happily finished our portions before any of us noticed that we had not reached for the mayo jar, even though it was handy. In our house, that is a VERY high compliment for an asparagus recipe."

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