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TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 8 servings

Ingredients

  • 1 quart unsweetened apple juice
  • 3 cups unsweetened pineapple juice
  • 2 cups reduced-calorie reduced-sugar cranberry juice
  • 1 medium navel orange, sliced
  • 1 medium lemon, sliced
  • 1/4 teaspoon ground nutmeg
  • 3 whole cloves
  • 1 cinnamon stick (3 inches), broken

Nutritional Facts

One serving (1 cup) equals 129 calories, 1 g fat (trace saturated fat), 0 cholesterol, 7 mg sodium, 31 g carbohydrate, 1 g fiber, trace protein. Diabetic Exchanges: 2 fruit.

Directions

  1. In a large saucepan, combine all of the ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Discard the orange and lemon slices, cloves and cinnamon before serving. Yield: 8 servings.
Originally published as Spiced Wassail in Light & Tasty December/January 2003, p9

Nutritional Facts

One serving (1 cup) equals 129 calories, 1 g fat (trace saturated fat), 0 cholesterol, 7 mg sodium, 31 g carbohydrate, 1 g fiber, trace protein. Diabetic Exchanges: 2 fruit.

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