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Spiced Tangerine Ham

 Spiced Tangerine Ham
Slices of fully cooked ham are glazed with a thick fruit sauce that's nicely seasoned with ginger and cloves. This entree is special enough for company, yet it's ready in just 15 minutes.
4 ServingsPrep/Total Time: 15 min.


  • 8 medium tangerines
  • 2 teaspoons cornstarch
  • 1 tablespoon honey
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground cloves
  • 4 slices fully cooked ham, (1 pound)


  • Squeeze juice from six tangerines; strain pulp. Cut a thin slice off
  • the bottom and top of the remaining tangerines. Place each tangerine
  • cut side down on a cutting board. With a sharp knife, remove peel
  • and white pith from fruit. Holding fruit over a bowl, slice between
  • the membrane of each section and the fruit until the knife reaches
  • the center; remove sections; set aside.
  • In a small bowl, combine cornstarch and tangerine juice until smooth;
  • stir in the honey, ginger and cloves.
  • In a large nonstick skillet coated with cooking spray, brown ham
  • slices on both sides; remove and keep warm. Stir tangerine juice
  • mixture and add to the skillet. Bring to a boil; cook and stir for 2
  • minutes or until thickened. Stir in the tangerine segments; heat
  • through. Serve with the ham. Yield: 4 servings.
Nutritional Facts: 4 ounces cooked ham with 3 tablespoons sauce equals 232 calories, 6 g fat (2 g saturated fat), 53 mg cholesterol, 1,623 mg sodium,

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Spiced Tangerine Ham (continued)

Nutritional Facts: 22 g carbohydrate, 3 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1 fruit.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.