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Spiced Salmon Recipe

Spiced Salmon Recipe

Nutrition Facts: 3 ounces cooked salmon equals 256 calories, 17 g fat (4 g saturated fat), 65 mg cholesterol, 330 mg sodium, 5 g carbohydrate, trace fiber, 20 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat.
TOTAL TIME: Prep/Total Time: 20 min. YIELD:8 servings


  • 3 tablespoons brown sugar
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground mustard
  • 1/2 teaspoon paprika
  • 1/2 teaspoon pepper
  • 1/4 teaspoon dill weed
  • Dash salt
  • Dash dried tarragon
  • Dash cayenne pepper
  • 2 tablespoons butter, melted
  • 2 tablespoons olive oil
  • 2 tablespoons soy sauce
  • 1 salmon fillet (2 pounds)


  • 1. In a small bowl, combine the first nine ingredients. Add the butter, oil and soy sauce; spoon over salmon.
  • 2. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Place salmon skin side down on rack. Grill, covered, over medium heat or broil 4 in. from the heat for 10-15 minutes or until fish flakes easily with a fork. Yield: 8 servings.

Wine Pairings

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.