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Spiced Pork Medallions with Bourbon Sauce

 Spiced Pork Medallions with Bourbon Sauce
Our tasting panel simply raved over this tender pork with its spicy, sweet sauce. —Kathy Kantrud, Fenton, Michigan
4 ServingsPrep/Total Time: 25 min.

Ingredients

  • 1/2 cup bourbon or reduced-sodium chicken broth
  • 1/4 cup packed dark brown sugar
  • 3 tablespoons white vinegar
  • 3 tablespoons reduced-sodium soy sauce
  • 2 garlic cloves, minced
  • 1/2 teaspoon pepper
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground allspice
  • 1 pork tenderloin (1 pound), cut into 12 slices

Directions

  • In a small saucepan, combine the bourbon, brown sugar, vinegar, soy
  • sauce, garlic and pepper. Bring to a boil; cook until liquid is
  • reduced to about 1/2 cup, stirring occasionally.
  • Meanwhile, combine the chili powder, cinnamon, salt and allspice; rub
  • over pork slices.
  • In a large skillet coated with cooking spray, cook pork over medium
  • heat for 2-4 minutes on each side or until tender. Serve with sauce.
  • Yield: 4 servings.

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Spiced Pork Medallions with Bourbon Sauce (continued)

Nutritional Facts: 3 ounces pork with 2 tablespoons sauce equals 221 calories, 4 g fat (1 g saturated fat), 63 mg cholesterol, 581 mg sodium, 15 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
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