Spiced Pork Medallions with Bourbon Sauce
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.
Our tasting panel simply raved over this tender pork with its spicy, sweet sauce. —Kathy Kantrud, Fenton, Michigan
Ingredients
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1/2 cup bourbon or reduced-sodium chicken broth
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1/4 cup packed dark brown sugar
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3 tablespoons white vinegar
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3 tablespoons reduced-sodium soy sauce
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2 garlic cloves, minced
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1/2 teaspoon pepper
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1/2 teaspoon chili powder
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1/4 teaspoon ground cinnamon
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1/8 teaspoon salt
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1/8 teaspoon ground allspice
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1 pork tenderloin (1 pound), cut into 12 slices
Directions
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1.
In a small saucepan, combine the bourbon, brown sugar, vinegar, soy sauce, garlic and pepper. Bring to a boil; cook until liquid is reduced to about 1/2 cup, stirring occasionally.
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2.
Meanwhile, combine the chili powder, cinnamon, salt and allspice; rub over pork slices.
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3.
In a large skillet coated with cooking spray, cook pork over medium heat until tender, 2-4 minutes on each side. Serve with sauce.
Nutrition Facts
3 ounce-weight: 221 calories, 4g fat (1g saturated fat), 63mg cholesterol, 581mg sodium, 15g carbohydrate (13g sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
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