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Spiced Pears

 Spiced Pears
I try to serve a fruit dish with every breakfast to get some extra vitamins in our diet. Not only are these pears quick and easy to prepare, they're delicious!
4 ServingsPrep/Total Time: 25 min.

Ingredients

  • 1 can (16 ounces) pear halves
  • 1/3 cup packed brown sugar
  • 3/4 teaspoon ground nutmeg
  • 3/4 teaspoon ground cinnamon

Directions

  • Drain pears, reserving syrup; set the pears aside. In a small
  • saucepan, combine the syrup, brown sugar, nutmeg and cinnamon. Bring
  • to a boil. Reduce heat; simmer, uncovered, for 5 minutes, stirring
  • frequently. Add pears and simmer for about 5 minutes more or until
  • heated through. Yield: 4 servings.
Nutritional Facts: 1 serving (1 cup) equals 156 calories, trace fat (trace saturated fat), 0 cholesterol, 13 mg sodium, 40 g carbohydrate, 2 g fiber, trace protein.