- oranges; heat through.
- Serve chicken with rice and orange sauce. Yield: 4 servings.
Nutritional Facts: 1 chicken breast half with about 1/3 cup sauce (calculated without rice) equals 318 calories, 10 g fat (3 g saturated fat), 102 mg cholesterol, 633 mg sodium, 19 g carbohydrate, 1 g fiber, 36 g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat, 1/2 starch, 1/2 fruit.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.