Spiced Honey Pretzels Recipe
Spiced Honey Pretzels Recipe photo by Taste of Home

Spiced Honey Pretzels Recipe

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If your tastes run to sweet and spicy, you'll love Mary Lou Moon's zesty pretzels with a twist. The coating is so yummy, you won't need a fattening dip to enjoy them! "They're a great snack for munching, without feeling a bit guilty," writes the Beaverton, Oregon reader.
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:8 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 8 servings


  • 4 cups thin pretzel sticks
  • 3 tablespoons honey
  • 2 teaspoons butter, melted
  • 1 teaspoon onion powder
  • 1 teaspoon chili powder

Nutritional Facts

One serving (1/2 cup) equals 98 calories, 1 g fat (1 g saturated fat), 3 mg cholesterol, 487 mg sodium, 20 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 starch.


  1. Line a 15-in. x 10-in. x 1-in. baking pan with foil; coat the foil with cooking spray. Place pretzels in a large bowl.
  2. In a small bowl, combine the honey, butter, onion powder and chili powder. Pour over pretzels; toss to coat evenly. Spread into prepared pan.
  3. Bake at 350° for 8 minutes, stirring once. Cool on a wire rack, stirring gently several times to separate. Yield: 8 servings.
Originally published as Spiced Honey Pretzels in Light & Tasty February/March 2003, p60

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Reviewed Jun. 3, 2013

"What a yummy and simple to make snack! Beware, they're addicting!! It's important to keep stirring them as they cool because they will stick if you don't."

Reviewed Nov. 12, 2012

"I made these for my son and his friends family and they love them. It is a snack staple at our house."

Reviewed Feb. 2, 2012

"These are excellent - a healthy snack, and people are always surprised at the tasty coating, it is nice and sweet with a slightly hot afterbite. I dont usually like anything hot but these are just perfect! I store mine in the freezer and they stay fresh for ages."

Reviewed Mar. 1, 2011

"This was a nice change from the average pretzel. I liked the coating on them. I might make them once in awhile but it didn't "wow" me enough to make it often."

Reviewed Nov. 27, 2010

"So tasty and a real hit with everyone!"

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