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Spiced Green Beans

 Spiced Green Beans
2 ServingsPrep/Total Time: 20 min.

Ingredients

  • 1/2 pound fresh green beans, trimmed
  • 1 tablespoon butter
  • 1/8 teaspoon celery seed
  • 1/8 teaspoon ground ginger
  • 1/8 teaspoon ground mustard
  • Dash salt

Directions

  • Place green beans in a steamer basket; place in a small saucepan over
  • 1 in. of water. Bring to a boil; cover and steam for 8-10 minutes or
  • until crisp-tender.
  • In a large skillet, melt butter. Add the green beans, celery seed,
  • ginger, mustard and salt; heat through. Yield: 2 servings.
Nutritional Facts: 3/4 cup equals 83 calories, 6 g fat (4 g saturated fat), 15 mg cholesterol, 120 mg sodium, 7 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.