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TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 2 servings

Ingredients

  • 1/2 pound fresh green beans, trimmed
  • 1 tablespoon butter
  • 1/8 teaspoon celery seed
  • 1/8 teaspoon ground ginger
  • 1/8 teaspoon ground mustard
  • Dash salt

Nutritional Facts

3/4 cup equals 83 calories, 6 g fat (4 g saturated fat), 15 mg cholesterol, 120 mg sodium, 7 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.

Directions

  1. Place green beans in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 8-10 minutes or until crisp-tender.
  2. In a large skillet, melt butter. Add the green beans, celery seed, ginger, mustard and salt; heat through. Yield: 2 servings.
Originally published as Spiced Green Beans in Reminisce Extra September 2011, p51

Nutritional Facts

3/4 cup equals 83 calories, 6 g fat (4 g saturated fat), 15 mg cholesterol, 120 mg sodium, 7 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.

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