Spiced Date Oatmeal Recipe
You can prepare this hearty oatmeal in a hurry. And if you don't have dates available, try substituting raisins. Everyone will love this filling dish.
- 2 cups apple juice
- 1 cup quick-cooking oats
- 1/2 cups chopped dates
- 1/4 teaspoon ground cinnamon
- Dash ground nutmeg
- Coconut, optional
- 1. In a saucepan, bring apple juice to a boil. Stir in oats; cook 1 minute. Remove from the heat; stir in dates, cinnamon and nutmeg. Cover and let stand for 5 minutes. Serve with milk and sprinkle with coconut if desired. Yield: 2 servings
3/4 cup: 395 calories, 3g fat (1g saturated fat), 0 cholesterol, 10mg sodium, 88g carbohydrate (56g sugars, 8g fiber), 7g protein.
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