- chicken. Yield: 2 servings.
Nutritional Facts: 1 chicken breast half with 1/2 cup salsa equals 225 calories, 4 g fat (1 g saturated fat), 78 mg cholesterol, 380 mg sodium, 18 g carbohydrate, 1 g fiber, 29 g protein. Diabetic Exchanges: 4 lean meat, 1 fruit.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.