Print Options

Back to Spiced Banana Nut Muffins >

Include these items:

Select reviews >

Taste of Home Logo

Spiced Banana Nut Muffins

 Spiced Banana Nut Muffins
If you just have time for a muffin in the morning, make it a good one. These banana and spice-flavored treats from our Test Kitchen offer home-baked goodness in no time.
12 ServingsPrep/Total Time: 30 min.

Ingredients

  • 2 cups all-purpose flour
  • 2/3 cup packed brown sugar
  • 2 teaspoons baking powder
  • 3/4 teaspoon ground cinnamon
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cloves
  • 1 egg
  • 1/4 cup egg substitute
  • 1 cup mashed ripe bananas (2 to 3 medium)
  • 1/4 cup unsweetened applesauce
  • 3 tablespoons canola oil
  • 1/3 cup chopped walnuts

Directions

  • In a large bowl, combine the first seven ingredients. Combine the
  • egg, egg substitute, bananas, applesauce and oil; stir into dry
  • ingredients just until moistened.
  • Coat muffin cups with cooking spray; fill two-thirds full with
  • batter. Sprinkle with nuts. Bake at 375° for 15-18 minutes or
  • until muffins spring back when lightly touched. Cook for 5 minutes
  • before removing to a wire rack. Yield: 1 dozen.
Nutritional Facts: 1 muffin equals 207 calories,

2 of 2

Spiced Banana Nut Muffins (continued)

Nutritional Facts: 6 g fat (1 g saturated fat), 18 mg cholesterol, 177 mg sodium, 34 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchanges: 2 starch, 1 fat.