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Spiced Apple Bagel

 Spiced Apple Bagel
Raisins, cinnamon and apples transform a simple bagel into a hot, filling morning meal or try it as a hearty midday snack.—Angela Sansom, New York, New York
1 ServingsPrep/Total Time: 10 min.

Ingredients

  • 3 tablespoons cream cheese, softened
  • 1 honey-wheat or plain bagel, split
  • 3 tablespoons chopped apple
  • 4 teaspoons raisins
  • 1 teaspoon brown sugar
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg

Directions

  • Spread cream cheese on bagel halves. Top with apple and raisins.
  • Combine brown sugar, cinnamon and nutmeg; sprinkle over the top.
  • Place on a baking sheet; broil 6-8 in. from the heat for 2-3 minutes
  • or until hot and bubbly. Yield: 1 servings.
Nutritional Facts: One serving (1 each) (prepared with honey-wheat bagel and fat-free cream cheese) equals 255 calories, 2 g fat (0 saturated fat), 3 mg cholesterol, 513 mg sodium, 51 g carbohydrate, 0 fiber, 13 g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 fruit.