Spice-Rubbed Salmon Recipe
Spice-Rubbed Salmon Recipe photo by Taste of Home
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4 servings

Ingredients

  • 1 teaspoon brown sugar
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried parsley flakes
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground mustard
  • 1/4 teaspoon paprika
  • 1/4 teaspoon pepper
  • 1/8 teaspoon ground cinnamon
  • 4 salmon fillets (6 ounces each)
  • 2 teaspoons olive oil

Nutritional Facts

1 fillet equals 295 calories, 18 g fat (3 g saturated fat), 85 mg cholesterol, 385 mg sodium, 2 g carbohydrate, trace fiber, 29 g protein. Diabetic Exchanges: 5 lean meat, 1/2 fat.

Directions

  1. In a small bowl, mix the first 10 ingredients. Rub fillets with seasoning mixture; drizzle with oil.
  2. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Place salmon on grill rack, skin side up. Grill, covered, over high heat or broil 3-4 in. from heat 5 minutes. Turn; grill 4-6 minutes longer or until fish just begins to flake easily with a fork. Yield: 4 servings.
Originally published as Spice-Rubbed Salmon in Simple & Delicious October/November 2014

Nutritional Facts

1 fillet equals 295 calories, 18 g fat (3 g saturated fat), 85 mg cholesterol, 385 mg sodium, 2 g carbohydrate, trace fiber, 29 g protein. Diabetic Exchanges: 5 lean meat, 1/2 fat.

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

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