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Spell-Binding Stew

 Spell-Binding Stew
Alongside a green salad and crusty bread, this stew is a hot and hearty meal. My dad wasn't fond of stews, but he loved this version.—Marilyn Love, Calgary, Alberta
6 ServingsPrep: 30 min. + marinating Bake: 2 hours

Ingredients

  • 2 tablespoons lemon juice
  • 4 tablespoons Worcestershire sauce, divided
  • 1/4 teaspoon seasoned salt
  • 2 pounds beef stew meat, cut into 1-inch cubes
  • 3 garlic cloves, minced
  • 2 tablespoons olive oil
  • 4 medium parsnips, peeled and sliced
  • 4 medium carrots, sliced
  • 3 medium potatoes, peeled and cubed
  • 1 medium onion, cut into wedges
  • 2 cups canned stewed tomatoes
  • 1-1/2 cups beef broth, divided
  • 1/2 cup ketchup
  • 1/2 teaspoon dried chervil
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon dried thyme
  • 3 tablespoons all-purpose flour
  • 1/2 cup frozen corn
  • 1/2 cup frozen peas

Directions

  • In a large resealable plastic bag, combine the lemon juice, 2
  • tablespoons Worcestershire sauce and seasoned salt; add the beef.
  • Seal bag and turn to coat; refrigerate for at least 4 hours.
  • Drain and discard marinade. In an ovenproof Dutch oven, brown beef

2 of 2

Spell-Binding Stew (continued)

Directions (continued)

  • and garlic in oil. Add the parsnips, carrots, potatoes, onion,
  • tomatoes, 1 cup broth, ketchup, herbs and remaining Worcestershire
  • sauce.
  • In a small bowl, combine flour and remaining broth until smooth.
  • Gradually stir into stew. Bring to a boil; cook and stir for 2
  • minutes or until thickened.
  • Cover and bake at 325° for 1-1/2 hours. Add the corn and peas.
  • Cover and bake 30-45 minutes longer or until meat and vegetables are
  • tender. Yield: 6 servings (2-1/2 quarts).
Nutritional Facts: 1-1/2 cups equals 513 calories, 16 g fat (5 g saturated fat), 94 mg cholesterol, 887 mg sodium, 60 g carbohydrate, 8 g fiber, 35 g protein.
Wine: Light-Bodied Red Wine: Enjoy this recipe with a light-bodied red wine such as Pinot Noir.