Speedy Vegetable Soup Recipe
"This fresh-tasting soup is packed with colorful nutritious vegetables," writes Vera Bathurst of Rogue River, Oregon. "I've recommended it to my friends for years."
- 2 cans (one 49 ounces, one 14-1/2 ounces) reduced-sodium chicken broth
- 2 celery ribs, thinly sliced
- 1 medium green pepper, chopped
- 1 medium onion, chopped
- 2 medium carrots, chopped
- 1 envelope onion soup mix
- 1 bay leaf
- 1/4 teaspoon garlic powder
- 1/4 teaspoon pepper
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 1. In a Dutch oven, combine the first nine ingredients; bring to a boil over medium heat. Reduce heat; cover and simmer for 15-20 minutes or until vegetables are tender. Add tomatoes; heat through. Discard bay leaf. Yield: 11 servings (about 3 quarts).
1 cup: 38 calories, 1g fat (0g saturated fat), 3mg cholesterol, 195mg sodium, 5g carbohydrate (0g sugars, 0g fiber), 3g protein Diabetic Exchanges: 1 vegetable.
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