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Speedy Salisbury Steak

 Speedy Salisbury Steak
Ground beef patties get fast family appeal when covered in a tasty gravy with nice chunks of mushrooms. "This is great served over rice or mashed potatoes," reports Cindy Stephenson of Houston, Texas. "It also freezes well."
4 ServingsPrep/Total Time: 20 min.

Ingredients

  • 1 egg, lightly beaten
  • 1/2 cup soft bread crumbs
  • 1/4 cup chopped onion
  • 2 teaspoons Worcestershire sauce
  • 1/2 teaspoon garlic powder
  • 1 pound ground beef
  • GRAVY:
  • 2 tablespoons King Arthur Unbleached All-Purpose Flour
  • 1 can (14-1/2 ounces) beef broth
  • 1/4 cup ketchup
  • 1 tablespoon Worcestershire sauce
  • 1/4 teaspoon dried basil
  • 1 jar (4-1/2 ounces) sliced mushrooms, drained
  • Mashed potatoes

Directions

  • In a large bowl, combine the first five ingredients. Crumble beef
  • over mixture and mix well. Shape into four patties; place in a
  • shallow 2-qt. microwave-safe dish.
  • Cover and microwave at 70% power for 5-6 minutes. Meanwhile, in a
  • small bowl, combine flour and broth until smooth. Stir in the
  • ketchup, Worcestershire sauce, basil and mushrooms.
  • Turn patties; drain. Pour gravy over patties. Cover and microwave at

2 of 2

Speedy Salisbury Steak (continued)

Directions (continued)

  • 70% power for 5-6 minutes or until a meat thermometer reads 160°
  • and juices run clear. Gently stir gravy; cover and let stand for 5
  • minutes. Serve with mashed potatoes. Yield: 4 servings.
Nutritional Facts: 1 serving (1 each) equals 312 calories, 16 g fat (6 g saturated fat), 128 mg cholesterol, 842 mg sodium, 14 g carbohydrate, 1 g fiber, 27 g protein.
Wine: Full-Bodied Red Wine: Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.