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Speedy Lunch Wraps Recipe

Speedy Lunch Wraps Recipe

This is such a yummy quick lunch. I served one to my sister and a week later she told me that her husband and kids couldn't stop raving about them! —Mary Roberts, New York Mills, Minnesota
TOTAL TIME: Prep/Total Time: 15 min. YIELD:2 servings


  • 2 tablespoons spreadable garden vegetable cream cheese
  • 2 flavored flour tortillas of your choice (8 inches), room temperature
  • 3 thin slices deli turkey (1/2 ounce each)
  • 1/4 cup shredded lettuce
  • 2 tablespoons shredded cheddar cheese
  • 2 teaspoons finely chopped onion
  • 2 teaspoons finely chopped green pepper
  • 2 teaspoons chopped ripe olives
  • 4 teaspoons ranch salad dressing


  • 1. Spread cream cheese over tortillas. Layer with turkey, lettuce, cheese, onion, green pepper and olives; drizzle with dressing. Roll up tightly; wrap in plastic wrap. Refrigerate until serving. Yield: 2 servings.

Nutritional Facts

1 wrap (prepared with reduced-fat cheese and fat-free salad dressing) equals 229 calories, 9 g fat (5 g saturated fat), 30 mg cholesterol, 632 mg sodium, 29 g carbohydrate, 1 g fiber, 10 g protein.