Speedy Lunch Wraps Recipe
Speedy Lunch Wraps Recipe photo by Taste of Home

Speedy Lunch Wraps Recipe

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This is such a yummy quick lunch. I served one to my sister and a week later she told me that her husband and kids couldn't stop raving about them! —Mary Roberts, New York Mills, Minnesota
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:2 servings
Quick Test Kitchen Approved
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 2 servings


  • 2 tablespoons spreadable garden vegetable cream cheese
  • 2 flavored flour tortillas of your choice (8 inches), room temperature
  • 3 thin slices deli turkey (1/2 ounce each)
  • 1/4 cup shredded lettuce
  • 2 tablespoons shredded cheddar cheese
  • 2 teaspoons finely chopped onion
  • 2 teaspoons finely chopped green pepper
  • 2 teaspoons chopped ripe olives
  • 4 teaspoons ranch salad dressing

Nutritional Facts

1 wrap (prepared with reduced-fat cheese and fat-free salad dressing) equals 229 calories, 9 g fat (5 g saturated fat), 30 mg cholesterol, 632 mg sodium, 29 g carbohydrate, 1 g fiber, 10 g protein.


  1. Spread cream cheese over tortillas. Layer with turkey, lettuce, cheese, onion, green pepper and olives; drizzle with dressing. Roll up tightly; wrap in plastic wrap. Refrigerate until serving. Yield: 2 servings.
Originally published as Speedy Lunch Wraps in Cooking for 2 Summer 2009, p11

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Reviewed Aug. 27, 2013

"How do you keep the tortilla from getting soggy? My daughter complains that any wrap that I send in her lunch is soggy. I make the wrap and then wrap it plastic wrap. Is there something different that I should be doing?"

Reviewed Aug. 18, 2013

"These are delicious. To answer an earlier criticism stating that a recipe like this isn't needed, maybe we need to remember that new cooks are not always aware of the "101" ways to make a wrap and need the extra help. For myself, I sometimes need a creative nudge. Why give a bad review based on your opinion of whether it should or shouldn't be a recipe."

Reviewed Aug. 30, 2012

"Have not made this yet, but it sounds quick and easy and differant. My husband and I do the flea market and antique thing and we hate eating out so I pack a lunch and this will be our lunch on our next outing. Thank You."

Reviewed Aug. 26, 2012

"Hasn't everyone made 101 varieties of this??? How is this a recipe??"

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