Speedy Lunch Wraps Recipe
Speedy Lunch Wraps Recipe photo by Taste of Home
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Speedy Lunch Wraps Recipe

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This is such a yummy quick lunch. I served one to my sister and a week later she told me that her husband and kids couldn't stop raving about them! —Mary Roberts, New York Mills, Minnesota
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 2 servings


  • 2 tablespoons spreadable garden vegetable cream cheese
  • 2 flavored flour tortillas of your choice (8 inches), room temperature
  • 3 thin slices deli turkey (1/2 ounce each)
  • 1/4 cup shredded lettuce
  • 2 tablespoons shredded cheddar cheese
  • 2 teaspoons finely chopped onion
  • 2 teaspoons finely chopped green pepper
  • 2 teaspoons chopped ripe olives
  • 4 teaspoons ranch salad dressing

Nutritional Facts

1 each: 229 calories, 9g fat (5g saturated fat), 30mg cholesterol, 632mg sodium, 29g carbohydrate (3g sugars, 1g fiber), 10g protein.


  1. Spread cream cheese over tortillas. Layer with turkey, lettuce, cheese, onion, green pepper and olives; drizzle with dressing. Roll up tightly; wrap in plastic wrap. Refrigerate until serving. Yield: 2 servings.
Originally published as Speedy Lunch Wraps in Cooking for 2 Summer 2009, p11

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JillRegenold User ID: 6389907 180062
Reviewed Aug. 27, 2013

"How do you keep the tortilla from getting soggy? My daughter complains that any wrap that I send in her lunch is soggy. I make the wrap and then wrap it plastic wrap. Is there something different that I should be doing?"

howdu User ID: 1170706 210740
Reviewed Aug. 18, 2013

"These are delicious. To answer an earlier criticism stating that a recipe like this isn't needed, maybe we need to remember that new cooks are not always aware of the "101" ways to make a wrap and need the extra help. For myself, I sometimes need a creative nudge. Why give a bad review based on your opinion of whether it should or shouldn't be a recipe."

6foreverpaws User ID: 6007092 210739
Reviewed Aug. 30, 2012

"Have not made this yet, but it sounds quick and easy and differant. My husband and I do the flea market and antique thing and we hate eating out so I pack a lunch and this will be our lunch on our next outing. Thank You."

cherrylady User ID: 1073547 181464
Reviewed Aug. 26, 2012

"Hasn't everyone made 101 varieties of this??? How is this a recipe??"

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