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Speedy Chili

 Speedy Chili
By using your microwave, this one-pot meal takes just minutes to prepare.—Betty Ruenholl, Syracuse, Nebraska
4 ServingsPrep/Total Time: 30 min.

Ingredients

  • 1 pound ground beef
  • 1 large onion, chopped
  • 1 garlic clove, minced
  • 2 cans (8 ounces each) tomato sauce
  • 1 tablespoon chili powder
  • 1 tablespoon red wine vinegar
  • 2 teaspoons Baking Cocoa
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  • 1/4 teaspoon ground cinnamon
  • Dash ground allspice
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • Hot cooked macaroni, shredded cheddar cheese and sliced green onions, optional

Directions

  • In a microwave oven, cook beef, onion and garlic on high for 2
  • minutes in a covered 2-qt. microwave-safe dish; stir to crumble
  • meat. Cover and cook for 2-minutes; drain. Add the next six
  • ingredients; cover and cook on high for 3-1/2 minutes. Stir in the
  • beans. Cover and cook 2-1/2 minutes more. Let stand 3-5 minutes. If
  • desired, serve over macaroni and top with cheese and onions. Yield:
  • 4 servings (about 1 quart).
Nutritional Facts: 1 serving (1 cup) equals 315 calories, 11 g fat (5 g saturated fat), 56 mg cholesterol, 538 mg sodium,

2 of 2

Speedy Chili (continued)

Nutritional Facts: 26 g carbohydrate, 7 g fiber, 29 g protein.