Spectacular Spaghetti Squash Recipe
I wanted to make dinner in a hurry and I remembered this recipe in an old cookbook. I made it for my family and my husband now requests it often.—Jean Matuszak, Madison, Wisconsin
- 1 medium spaghetti squash (about 3 pounds)
- 8 ounces fresh mushrooms, sliced
- 1 medium zucchini, sliced
- 1 medium sweet red pepper, julienned
- 3 cups sugar snap peas
- 6 green onions, chopped
- 2 garlic cloves, minced
- 2 tablespoons olive oil
- 1 tablespoon butter
- 2 medium tomatoes, chopped
- 1 tablespoon minced fresh basil or 1 teaspoon dried basil
- 1/2 teaspoon garlic salt
- 1/8 teaspoon pepper
- 3/4 cup shredded Parmesan cheese
- 1. Cut squash in half lengthwise; scoop out seeds. Place squash cut side down in a baking dish. Fill pan with hot water to a depth of 1/2 in. Cover and bake at 375° for 50-60 minutes or until tender.
- 2. When cool enough to handle, scoop out the squash and separate strands with a fork. Place squash in a large serving bowl and keep warm. Discard shells.
- 3. Meanwhile, in a skillet; saute mushrooms, zucchini, red pepper, peas, onions and garlic in oil and butter for 15 minutes or until tender. Add tomatoes, basil, garlic salt and pepper; heat through. Pour over squash. Sprinkle with Parmesan cheese. Yield: 10-12 servings.
1 serving (1 each) equals 117 calories, 5 g fat (2 g saturated fat), 6 mg cholesterol, 195 mg sodium, 14 g carbohydrate, 4 g fiber, 5 g protein.
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