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Special Pepper Salad

 Special Pepper Salad
Strips of lean ham and Swiss cheese enhance the sweet pepper mix in this refreshing salad from field editor Cheryl Maczko of Arthurdale, West Virginia. This is even better served the next day," Cheryl notes.
6 ServingsPrep: 15 min. chilling


  • 1 each small green, sweet red and yellow pepper, julienned
  • 1 banana peppers, seeded and cut into rings
  • 1/4 pound fully cooked lean ham, cut into 2-inch strips
  • 2 ounces Swiss cheese, cut into 2-inch strips
  • 1 small red onion, julienned
  • 1/4 cup canned chopped green chilies, drained
  • 3 tablespoons cider vinegar
  • 3 tablespoons olive oil
  • 1 teaspoon ground mustard
  • 1 teaspoon pepper
  • 1 teaspoon minced fresh dill
  • 1/4 teaspoon sugar
  • 2 to 5 hot pepper sauce, optional


  • In a large salad bowl, combine the peppers, ham, cheese, onion and
  • chilies. In a blender, combine dressing ingredients; cover and
  • process until blended. Pour over salad; toss to coat. Cover and
  • refrigerate for at least 1 hour. Serve with a slotted spoon. Yield:
  • 6 servings.
Nutritional Facts: 3/4 cup equals 149 calories, 11 g fat (3 g saturated fat), 16 mg cholesterol, 262 mg sodium,

2 of 2

Special Pepper Salad (continued)

Nutritional Facts: 6 g carbohydrate, 2 g fiber, 7 g protein. Diabetic Exchanges: 2 fat, 1 vegetable, 1/2 lean meat.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.