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Special Cauliflower

 Special Cauliflower
I FOUND this recipe in a local paper and it has become my favorite topping for cauliflower. I like it because the glaze adds color and also enhances the flavor with a little zip. It works well with any entrée.
3 ServingsPrep/Total Time: 20 min.


  • 2 cups fresh cauliflowerets
  • 1 tablespoon plain yogurt
  • 1 tablespoon mayonnaise
  • 1/2 teaspoon Dijon mustard
  • 1/8 teaspoon dill weed
  • 1/8 teaspoon salt
  • 1/8 teaspoon garlic powder
  • 1/4 cup shredded cheddar cheese


  • Place cauliflower in a steamer basket; place in a small saucepan over
  • 1 in. of water. Bring to a boil; cover and steam for 6-8 minutes or
  • until crisp-tender.
  • Meanwhile, in a small bowl, combine the yogurt, mayonnaise, mustard,
  • dill, salt and garlic powder.
  • Transfer cauliflower to an ungreased 3-cup baking dish; top with
  • yogurt mixture and cheese. Bake, uncovered, at 350° for 5
  • minutes or until heated through and cheese is melted. Yield: 3
  • servings.
Nutritional Facts: 2/3 cup equals 88 calories, 7 g fat (3 g saturated fat), 12 mg cholesterol, 222 mg sodium, 4 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.