Special Cauliflower Side Dish Recipe
This is my favorite way to prepare cauliflower. The topping adds color and enhances the flavor with a little zip. —Rita Reinke, Wauwatosa, Wisconsin
TOTAL TIME: Prep/Total Time: 30 min. YIELD:6 servings
- 4 cups fresh cauliflowerets
- 2 tablespoons plain yogurt
- 2 tablespoons mayonnaise
- 1 teaspoon Dijon mustard
- 1/4 teaspoon dill weed
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/2 cup shredded cheddar cheese
- 1. Preheat oven to 350°. Place cauliflower in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam 6-8 minutes or until crisp-tender.
- 2. Meanwhile, in a small bowl, combine yogurt, mayonnaise, mustard, dill, salt and garlic powder.
- 3. Transfer cauliflower to an ungreased 3-cup baking dish; top with yogurt mixture and cheese. Bake, uncovered, 8-10 minutes or until heated through and cheese is melted. Yield: 6 servings.
2/3 cup equals 88 calories, 7 g fat (3 g saturated fat), 12 mg cholesterol, 222 mg sodium, 4 g carbohydrate, 2 g fiber, 4 g protein.
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