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Spearmint Tea

 Spearmint Tea
1 ServingsPrep/Total Time: 10 min.


  • 1 cup water
  • 1 teaspoon dried spearmint or peppermint leaves


  • In a saucepan, bring water to a boil. Remove from the heat. Add
  • spearmint leaves and let stand 5 minutes. Strain tea into a teacup
  • or mug. Yield: 1 serving.
Nutritional Facts: 1 serving (1 each) equals trace calories, 0 fat (0 saturated fat), 0 cholesterol, trace sodium, trace carbohydrate, trace fiber, trace protein.