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Spearmint Tea Recipe

Spearmint Tea Recipe

TOTAL TIME: Prep/Total Time: 10 min. YIELD:1 servings


  • 1 cup water
  • 1 teaspoon dried spearmint or peppermint leaves


  • 1. In a saucepan, bring water to a boil. Remove from the heat. Add spearmint leaves and let stand 5 minutes. Strain tea into a teacup or mug. Yield: 1 serving.

Nutritional Facts

1 serving (1 each) equals trace calories, 0 fat (0 saturated fat), 0 cholesterol, trace sodium, trace carbohydrate, trace fiber, trace protein.