TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 1 servings

Ingredients

  • 1 cup water
  • 1 teaspoon dried spearmint or peppermint leaves

Nutritional Facts

1 serving (1 each) equals trace calories, 0 fat (0 saturated fat), 0 cholesterol, trace sodium, trace carbohydrate, trace fiber, trace protein.

Directions

  1. In a saucepan, bring water to a boil. Remove from the heat. Add spearmint leaves and let stand 5 minutes. Strain tea into a teacup or mug. Yield: 1 serving.
Originally published as Spearmint Tea in Birds & Blooms June/July 2000, p55

Nutritional Facts

1 serving (1 each) equals trace calories, 0 fat (0 saturated fat), 0 cholesterol, trace sodium, trace carbohydrate, trace fiber, trace protein.

Reviews for Spearmint Tea

AVERAGE RATING
   (1)
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MY REVIEW
Reviewed May. 12, 2010

"This is great. I have lots and lots of mint and in the Spring, It's very refreshing. moonbeam"

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