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Spanish White Rice Recipe
Spanish White Rice Recipe photo by Taste of Home

Spanish White Rice Recipe

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This is my own recipe. It's easy, economical and good for you, but the best part is it tastes great and goes with everything from hamburgers to steaks.
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 2 servings

Ingredients

  • 2/3 cup uncooked instant rice
  • 2/3 cup chicken broth
  • 1/4 cup chopped green pepper
  • 2 tablespoons chopped celery
  • 2 tablespoons chopped onion
  • 1/8 teaspoon minced garlic
  • 2 tablespoons water
  • 1/2 cup chopped fresh tomato
  • 1/4 teaspoon seasoned salt, optional
  • 1/8 teaspoon chili powder
  • 1/8 teaspoon pepper

Nutritional Facts

One 3/4 cup serving (prepared with reduced-sodium chicken broth and calculated without seasoned salt) equals 133 calories, trace fat (trace saturated fat), 0 cholesterol, 223 mg sodium, 28 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 2 starch.

Directions

  1. Cook rice according to package directions, using broth instead of water; set aside. In a small skillet, saute the green pepper, celery, onion and garlic in water until tender. Add the tomato, seasoned salt if desired, chili powder, pepper and cooked rice. Cook 3-4 minutes or until heated through. Yield: 2 servings.
Originally published as Spanish Rice in Cooking for One or Two Cookbook 2003, p251

Nutritional Facts

One 3/4 cup serving (prepared with reduced-sodium chicken broth and calculated without seasoned salt) equals 133 calories, trace fat (trace saturated fat), 0 cholesterol, 223 mg sodium, 28 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 2 starch.

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Reviewed Feb. 14, 2009
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