Spanish Rice Supper Recipe

Publisher Photo
My mom made this when I was growing up, and now it's in frequent rotation for family meals. It's one of the few that both of my kids love! Cathy Flikkema - Salt Lake City, UT
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 6 servings

Ingredients

  • 1 pound lean ground beef (90% lean)
  • 3 cups instant brown rice
  • 1 can (29 ounces) tomato puree
  • 1-1/2 cups water
  • 1 can (4 ounces) chopped green chilies
  • 1 can (2-1/4 ounces) sliced ripe olives, drained
  • 1 envelope chili seasoning
  • 1/2 cup shredded reduced-fat cheddar cheese

Nutritional Facts

1-1/3 cups equals 380 calories, 10 g fat (4 g saturated fat), 44 mg cholesterol, 741 mg sodium, 47 g carbohydrate, 4 g fiber, 24 g protein.

Directions

  1. In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in the rice, tomato puree, water, chilies, olives and chili seasoning. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until rice is tender.
  2. Remove from the heat. Sprinkle with cheese; cover and let stand until cheese is melted. Yield: 6 servings.
Originally published as Spanish Rice Supper in Healthy Cooking June/July 2009, p66

Nutritional Facts

1-1/3 cups equals 380 calories, 10 g fat (4 g saturated fat), 44 mg cholesterol, 741 mg sodium, 47 g carbohydrate, 4 g fiber, 24 g protein.

Reviews for Spanish Rice Supper

AVERAGE RATING
   (1)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed May. 18, 2009

"This is really good. Even my son-in-law who isn't a fan of olives, chilis, or casseroles went back for a second helping! It makes a lot, too."

Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT