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Spanish Rice Dinner

 Spanish Rice Dinner
"Spanish Rice Dinner has been a family favorite since I discovered it in our church cookbook," says field editor Jeri Dobrowski of Beach, North Dakota. "I always have the ingredients on hand, and it reheats very well in the microwave."
4 ServingsPrep: 5 min. Cook: 20 min.

Ingredients

  • 1 pound ground beef
  • 1-1/2 cups cooked long grain rice
  • 1 can (14-1/2 ounces) stewed tomatoes
  • 1 can (14-1/2 ounces) cut green beans, drained
  • 1 tablespoon dried minced onion
  • 1 tablespoon sugar
  • 1 teaspoon salt
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon ground mustard
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon pepper
  • 1/8 teaspoon hot pepper sauce

Directions

  • In a large skillet, cook beef over medium heat until no longer pink;
  • drain. Stir in the remaining ingredients. Bring to a boil. Reduce
  • heat; cover and simmer for 5-10 minutes or until heated through.
  • Yield: 4 servings.
Nutritional Facts: 1 serving (1 cup) equals 319 calories, 10 g fat (5 g saturated fat), 56 mg cholesterol, 1,197 mg sodium, 32 g carbohydrate, 3 g fiber, 23 g protein.